We all deserve to move our bodies, experience the fullness of our breath, and enjoy a sense of well being and happiness.

At "Movement From Within", our classes and sessions create a space for you to be with yourself with a renewed sense of awareness and appreciation, whether you have physical limitations or issues in your life that are emotionally challenging.



What's New


Spirit of Yoga 2010 ~ View details.

Yoga Youth ~ View their mantra poster!
"Creating power from within".

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What are "Listening Touch" sessions?
» Click here to learn more

Experience an introductory "Listening Touch" workshop.
» Download poster

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Thoughts of Love & Prayers for Recovery

In light of the tragic events in Haiti, I would like to reach out to the community there by sending thoughts of love and prayers for recovery.

For those who wish to direct a financial donation to Haiti disaster relief you may make a safe and effective donation at: www.freethechildren.com

View a video of the village that Heather and Ken have adopted in Kenya ( Oloosiyoi). » view video

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A Clear Path ~ A poem by Heather Skoll.

3 Minute Simple Detox Yoga Flow ~ Give it a try.

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Please contact us for further information:
905-770-5611 or heather@movementfromwithin.com