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We all deserve to move our bodies, experience the fullness of our breath, and enjoy a sense of well being and happiness.
At "Movement From Within", our classes and sessions create a space for you to be with yourself with a renewed sense of awareness and appreciation, whether you have physical limitations or issues in your life that are emotionally challenging. What's New Thoughts of Love & Prayers for Recovery In light of the tragic events in Haiti, I would like to reach out to the community there by sending thoughts of love and prayers for recovery. For those who wish to direct a financial donation to Haiti disaster relief you may make a safe and effective donation at: www.freethechildren.com View a video of the village that Heather and Ken have adopted in Kenya ( Oloosiyoi). » view video Yoga Schedule ~ Register for "winter/spring" classes. Yoga Youth ~ View their mantra poster! "Creating power from within". Experience an introductory "Listening Touch" workshop. » Download poster What are "Listening Touch" sessions? » Click here to learn more A Clear Path ~ A poem by Heather Skoll. 3 Minute Simple Detox Yoga Flow ~ Give it a try. Please contact us for further information: 905-770-5611 or heather@movementfromwithin.com CLASSES INCLUDE: Breathing awareness; movement exercises; yoga postures; exploration of energy centres (chakras); visualization and relaxation. To maintain a sense of support and personalization, our sessions are held in a carpeted room with a maximum number of 8 people per class. |