We all deserve to move our bodies, experience the fullness of our breath, and enjoy a sense of well being and happiness.

At "Movement From Within", our classes and sessions create a space for you to be with yourself with a renewed sense of awareness and appreciation, whether you have physical limitations or issues in your life that are emotionally challenging.


What's New

Spring Schedule ~ Register for sessions today.

Adult Drop In Classes:
Classes will resume after March break
Tuesday 8 - 9pm class will run until April 21
Friday 9:15 - 10:15am class will run until April 23.

Winter Session Kid's Classes:
Tuesday classes: no class March 17; last class March 24
Thursday classes: no class March 17; last class March 26

YOGA YOUTH ~ Check out the poses!
And they love to talk about yoga.

SPIRIT OF YOGA ~ Thank you for your support!
» Read more and view slideshow

A Clear Path ~ A poem by Heather Skoll.

3 Minute Simple Detox Yoga Flow ~ Give it a try.

Yoga For Young Children ~ Ages 2 - 6years.




Please contact us for further information:
905-770-5611 or heather@movementfromwithin.com