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We all deserve to move our bodies, experience the fullness of our breath, and enjoy a sense of well being and happiness.
At "Movement From Within", our classes and sessions create a space for you to be with yourself with a renewed sense of awareness and appreciation, whether you have physical limitations or issues in your life that are emotionally challenging. What's New Taming the Fire Monday June 11, 2012 » Download PDF Flyer View Yoga Schedule and Register for "Winter/Spring 2012" Classes. Movement From Within Newsletter » Download PDF What are "Listening Touch" sessions? » Click here to learn more Experience an introductory "Listening Touch" workshop. » Download poster A Clear Path ~ A poem by Heather Skoll. 3 Minute Simple Detox Yoga Flow ~ Give it a try. Please contact us for further information: 905-770-5611 or heather@movementfromwithin.com 
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