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We all deserve to move our bodies, experience the fullness of our breath, and enjoy a sense of well being and happiness.
At "Movement From Within", our classes and sessions create a space for you to be with yourself with a renewed sense of awareness and appreciation, whether you have physical limitations or issues in your life that are emotionally challenging. What's New Drums-Alive Workshop: Wellness Beats Sunday February 12, 2012. » Download PDF Flyer View Yoga Schedule and Register for "Winter/Spring 2012" Classes. Spirit of Yoga: View photos from 2011 event Movement From Within Newsletter » Download PDF What are "Listening Touch" sessions? » Click here to learn more Experience an introductory "Listening Touch" workshop. » Download poster Friends and family are invited to make a donation to Free the Children earmarked for Heather and Ken’s adopted village, Oloosiyoi in Kenya. View photos taken by Ken at the Free The Children offices as we hand donations to them from our 50th birthday celebration. We also brought the art projects made by Camp Heather. » view photos View a video of the village that Heather and Ken have adopted in Kenya (Oloosiyoi). » view video In 2009 $10,000 was donated in honour of Heather and Ken’s wedding. In 2010 over $4000 has already been donated in honour of Heather and Ken’s 50th birthdays! Camp Heather in July 2010 was a success! 16 girls had great fun and learning for two weeks: singing, cooking, sewing, doing art, doing yoga, and swimming. Our theme was “Giving Back” and the girls certainly did! An incredible scrapbook and a quilt were created to send to the new school in the village of Oloosiyoi, Kenya » view photos A Clear Path ~ A poem by Heather Skoll. 3 Minute Simple Detox Yoga Flow ~ Give it a try. Please contact us for further information: 905-770-5611 or heather@movementfromwithin.com 
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