Services
|
Adult classes: Classes are offered seasonally by session. The classes consist of a centering with focus on breathing, slow movements to improve awareness and the connection between body and mind, yoga postures, and relaxation. Clients will improve their knowledge about the energy centers (chakras) and learn sequences to help with a variety of conditions. Kid's classes: Classes are offered seasonally by session. The classes consist of a variety of yoga activities to assist in the learning of postures, breathing and relaxation techniques. Many of the yoga activities include interaction in pairs or in a group, and the group dynamic is emphasized. The children will also be taught techniques to improve focus and to reduce anxiety. "Place For Me": This program is for children with a primary diagnosis of autism. Yoga postures will be taught through visual aids and activities. Breathing techniques will be introduced. I will be offering "Place For Me" classes at my home studio once again. If you are interested in placing your child's name on a waiting list please phone Heather at 905-770-5611. Yoga/Social Skills: One on one sessions are available for children with a range of needs, including those diagnosed with anxiety, ADHD, and Asperger's Syndrome. When there are at least 3 clients who would form an appropriate peer group, then a class can be formed specifically to accommodate the group. Rubenfeld Synergy Method® Sessions: 
A dynamic system for the integration of body, mind, emotions, and spirit.® These sessions are ongoing, with one on one attention. A session takes place with the client lying on their back, fully clothed on a massage table. The Synergist will gently touch the client's head, feet, hips, knees, shoulders, arms, hands and fingers as the client begins to reveal the story held in the body. Through talk, movement, and energy work, a client can begin to move through a crisis phase, or chronic holding, to become aware of self and patterns in their life. Emotions can be released to promote healing of old and current wounds. The method uses a holistic approach to integrate body, mind, spirit and emotions. ------------------------------------------- :: 1 hour session [$70. + gst] :: 1-1/2 hour session [$100. + gst] Visit www.rubenfeldsynergy.com for more info. Reiki Sessions: These sessions are done one on one. A session takes place with the client fully clothed on a massage table. Reiki healing is a pure energy form. Reiki treatments can be used for a client wishing a greater sense of well being, or for a client who is experiencing illness. Reiki does not interfere with traditional medical treatment, but facilitates benefits. Reiki speeds the healing process and provides a source of restoring energy while one is ill, under medical treatment, or in recovery. ------------------------------------------- :: 45 minute session [$40. + gst] :: 1 hour session [$65. + gst] Please contact us for further information: 905-770-5611 or heather@movementfromwithin.com |