Services
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EXPERIENCE “LISTENING TOUCH” with Heather in: Rubenfeld Synergy Method® Sessions A dynamic system for the integration of body, mind, emotions, and spirit.® 
These sessions are ongoing, with one on one attention. A session takes place with the client lying on their back, fully clothed on a massage table. The Synergist will gently touch the client's head, feet, hips, knees, shoulders, arms, hands and fingers as the client begins to reveal the story held in the body. Through talk, movement, and energy work, a client can begin to move through a crisis phase, or chronic holding, to become aware of self and patterns in their life. Emotions can be released to promote healing of old and current wounds. The method uses a holistic approach to integrate body, mind, spirit and emotions.~ 1 hour session [$85. + HST] ~ 90 minute session [$125. + HST] Visit www.rubenfeldsynergy.com information on this method. Visit www.rubenfeldtouch.com information on training to become a synergist. YOGA CLASSES » click here for schedule YOGA INSPIRED (Girls) Yoga can be beneficial for overall health and a sense of well being. These classes will allow children to explore breathing techniques, poses, sequences, and relaxation techniques to promote focus, calming, strength and flexibility of the body and mind. Classes will include fun activities that appeal to children to keep the classes exciting! YOGA AND MORE (Girls) As the stress of being a teenager approaches, this class will address issues and offer skills and strategies to stay calm, focused, and be true to self. Interactive and individual exercises will strengthen social dynamics and self awareness. Breathing techniques, poses and sequences, and relaxation techniques will be used to promote focus, calming, strength and flexibility of the body and mind. MOM & DAUGHTER YOGA These classes are a wonderful way to connect with each other. We will explore breathing, partner yoga and sequences and relaxation through interactive activities. ADULT YOGA CLASSES “Gentle yet Powerful” yoga students say about Heather’s classes. Small classes allow for individualized attention to adapt for special needs and injuries. Heather has been a certified Kripalu yoga teacher since 2000. Please check the website periodically for special events and workshops for adults. » Back to top Please contact us for further information: 905-770-5611 or heather@movementfromwithin.com |
