Services
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EXPERIENCE “LISTENING TOUCH” with Heather in: Rubenfeld Synergy Method® Sessions A dynamic system for the integration of body, mind, emotions, and spirit.® 
These sessions are ongoing, with one on one attention. A session takes place with the client lying on their back, fully clothed on a massage table. The Synergist will gently touch the client's head, feet, hips, knees, shoulders, arms, hands and fingers as the client begins to reveal the story held in the body. Through talk, movement, and energy work, a client can begin to move through a crisis phase, or chronic holding, to become aware of self and patterns in their life. Emotions can be released to promote healing of old and current wounds. The method uses a holistic approach to integrate body, mind, spirit and emotions.~ 1 hour session [$75. + gst] ~ 1-1/2 hour session [$105. + gst] Visit www.rubenfeldsynergy.com information on this method. Visit www.rubenfeldtouch.com information on training to become a synergist. YOGA CLASSES YOGA INSPIRED (Girls) & YOGA MIXED (Boys & Girls) » click here for schedule Yoga can be beneficial for overall health and a sense of well being. These classes will allow children to explore breathing techniques, poses, sequences, and relaxation techniques to promote focus, calming, strength and flexibility of the body and mind. Classes will include fun activities that appeal to children to keep the classes exciting! YOGA AND MORE (Girls) » click here for schedule As the stress of being a teenager approaches, this class will address issues and offer skills and strategies to stay calm, focused, and be true to self. Interactive and individual exercises will strengthen social dynamics and self awareness. YOGA YOUTH LEADERSHIP PROGRAM (Girls) » click here for schedule This program is for girls who want to, in addition to learning yoga poses, sequences and breathing and relaxation techniques, wish to develop leadership skills. These girls will participate with the previous class and will be guided and supported to assist. We will go on two outings to attend yoga classes in the community which we will discuss and evaluate. In addition, we will explore community and global outreach. This program will allow any girls in high school to obtain community hours. There is also an opportunity for the girls, once community hours are completed, to assist in other yoga classes with pay. MOM & DAUGHTER YOGA » click here for schedule These classes are a wonderful way to connect with each other. We will explore breathing, partner yoga and sequences and relaxation through interactive activities. ADULT YOGA CLASSES Limited adult yoga classes are offered. Please phone or email for details. Please check the website periodically for special events and workshops for adults. » Back to top Please contact us for further information: 905-770-5611 or heather@movementfromwithin.com |
