Schedules
No refunds - Make up classes only when available. » Read more about the Yoga Classes we offer. » Download our PDF Yoga Classes Schedule.  Get Acrobat ReaderPlease contact Heather to register: 905-770-5611 or heather@movementfromwithin.com |
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Please contact Heather to register: 905-770-5611 or heather@movementfromwithin.com |
 Yoga for Children and Youth Yoga can be beneficial for overall health and a sense of well being. As the stress of being a teenager approaches, this class will address issues and offer skills and strategies to stay calm, focused, and be true to self. Interactive and individual exercises will strengthen social dynamics and self awareness. These classes will allow children to explore breathing techniques, poses, sequences, and relaxation techniques to promote focus, calming, strength and flexibility of the body and mind. Classes will include fun activities that appeal to children to keep the classes exciting! Adult Yoga Classes “Gentle yet Powerful” yoga students say about Heather’s classes. Small classes allow for individualized attention to adapt for special needs and injuries. Heather has been a certified Kripalu yoga teacher since 2000. Please check the website periodically for special events and workshops for adults. About Susan Rowan Susan Rowan is a registered holistic nutritionist and yoga instructor (500 hours). In her personal and professional life, Susan has found that a combination of yoga postures and meditation, whole foods nutrition and living according to yogic philosophy provides a perfect foundation for healthful, joyful living. She endeavours to share these powerful tools for wellness with all her students. Susan’s teaching style is holistic, encouraging each student to honour the wisdom of their body, making every class a journey of self discovery. Ayurveda: meaning science of life, is a sister science to yoga. Yoga for the Kapha (Spring) time of year: In Ayurveda, Kapha represents springtime. As the snows melt into rivers and the blanketed ground is once again uncovered, we see the elements of Kapha-- water and earth. We can use our yoga practice to help us transition from the darkness of winter to the longer brighter days of Spring. We will salute the return of the sun, stir up any remaining lung congestion from winter colds and flu and open our hearts to the vibrant, limitless possibilities that this springtime renewal represents. Please join me for this celebration of Spring with gentle to moderate yoga poses and guided meditation. Yoga for the Vata (Fall) time of year: Vata, one of the 3 great principles of Ayurveda, is composed of the elements air and ether and creates the windy, drying, cool conditions of fall. By finding secure grounding and raising our internal fire, we can easily weather the gusty winds of fall and prepare for the colder temperatures of the approaching winter. » Back to top Please contact Heather to register: 905-770-5611 or heather@movementfromwithin.com |