Schedules
 
yoga class schedule

No refunds - Make up classes only when available.



» Read more about the Yoga Classes we offer.
» Download our PDF Yoga Classes Schedule             pdf Get Acrobat Reader


Please contact Heather to register:
905-770-5611 or heather@movementfromwithin.com
Monday Classes
   Mom & Daughter Yoga
   * breathing, poses, sequences
   * partner yoga
    * games and activities
   * mother and up to 2 daughters
   * $25. For additional child
Time Age Class Dates Cost
6:45 - 7:45pm 6+ Monday Feb 22, Mar 1, 8 $55 + GST
8:00 - 9:00pm 9+ Monday Feb 22, Mar 1, 8 $55 + GST
   Family Yoga
   * single class opportunity
   * breathing, poses, sequences
   * partner yoga
   * games and activities
   * parent and 2 children
   * $5. Per additional person
7:00 - 8:20pm 6 - 11 Monday Apr 19
(one day only)		 $25 + GST
Tuesday Classes
   Yoga Inspired (Girls)
   * breathing, poses, sequences
   * yoga games and activities
Time Age Class Dates Cost
4:00 - 4:50pm 6 - 9 Tuesday Feb 9, 16, 23,
Mar 2, 9, 23, 30,
Apr 13, 20, 27		 $128 + GST
   Yoga and More (Girls)
   * breathing, poses, sequences
   * working in pairs or groups
   * relaxation, affirmations
   * introduction to meditation
5:00 - 6:00pm 8 - 12 Tuesday Feb 9, 16, 23,
Mar 2, 9, 23, 30,
Apr 13, 20, 27		 $150 + GST
   Yoga Youth Leadership Program (Girls)
   * Participating with "5:00-6:00pm yoga class"
   * learning skills to assist others in class/ mentoring others
   * learning skills to teach yoga poses and activities
   * attending and evaluating 2 other yoga classes in the community
      (There may be an additional charge to attend these classes.
        Dates, times and locations to be announced.)
   * mentoring with each student
   * supporting each other with learning
   * learning more about the path of yoga
   * community and global outreach – learning to give back
   * community hours available for assisting
   * paid assisting positions available for those who have completed
      community hours and are available for other classes
5:00 - 6:45pm 12 - 16 Tuesday Jan 12,
Feb 2, 9, 16, 23,
Mar 2, 9, 23, 30,
Apr 13, 20, 27,
May 4 		$250 + GST
Wednesday Classes
   Yoga and More
   (Mixed Girls and Boys)
   * breathing, poses, sequences
   * working in pairs or groups

   * relaxation, affirmations
   * introduction to meditation
Time Age Class Dates Cost
4:30 - 5:30pm 7 - 11 Wednesday Feb 10, 17, 24,
Mar 3, 10, 24, 31,
Apr 14, 21, 28		 $150 + GST
Summer Event
   Yoga Reunion / Yoga in the Pool (ALL classes)
   Yoga participants are invited back for a yoga
   “get ready for summer” class & yoga in the pool plus a snack
   (weather permitting... alternative plan is an indoor party)
Time Age Class Dates Cost
4:15 – 6:15pm All Ages Tuesday, June 1 $15


Please contact Heather to register:
905-770-5611 or heather@movementfromwithin.com
 
kripalu yoga classes instructor


YOGA INSPIRED (Girls) &
YOGA MIXED (Boys & Girls)

Yoga can be beneficial for overall health and a sense of well being. These classes will allow children to explore breathing techniques, poses, sequences, and relaxation techniques to promote focus, calming, strength and flexibility of the body and mind. Classes will include fun activities that appeal to children to keep the classes exciting!


YOGA AND MORE (Girls)

As the stress of being a teenager approaches, this class will address issues and offer skills and strategies to stay calm, focused, and be true to self. Interactive and individual exercises will strengthen social dynamics and self awareness.


YOGA YOUTH LEADERSHIP PROGRAM (Girls)

This program is for girls who want to, in addition to learning yoga poses, sequences and breathing and relaxation techniques, wish to develop leadership skills. These girls will participate with the previous class and will be guided and supported to assist.

We will go on two outings to attend yoga classes in the community which we will discuss and evaluate. In addition, we will explore community and global outreach. This program will allow any girls in high school to obtain community hours.

There is also an opportunity for the girls, once community hours are completed, to assist in other yoga classes with pay.


MOM & DAUGHTER YOGA

These classes are a wonderful way to connect with each other. We will explore breathing, partner yoga and sequences and relaxation through interactive activities.


ADULT YOGA CLASSES

Limited adult yoga classes are offered. Please phone or email for details.
Please check the website periodically for special events and workshops for adults.


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Please contact Heather to register:
905-770-5611 or heather@movementfromwithin.com