Profile
 My life, before children, includes an extensive background in recreation administration and children's programs, teaching fitness classes and training workshops, and a Bachelor of Arts from York University in psychology and sociology.As a mother, my experiences include raising three boys, two who have had neurological challenges and with ongoing helpful resources, have overcome most of their challenges. This ongoing journey with all my children has been my greatest gift for learning. It was during the time of challenge that I attended my first yoga class, and then trained to be a certified Kripalu Yoga teacher. I also pursued a path to support myself emotionally and eventually was referred to the Rubenfeld Synergy Method®. I graduated from the four year training program in 2002. In 2003, I became a business owner of Movement From Within Inc., and in 2005 relocated from the retail location of Richmond Heights Plaza to a private studio in my home. This has enabled me to offer an even more personalized service and to learn a great deal more about balancing business, home and family. The nature of my classes has deepened over these few years as I bring together the knowledge from my yoga trainings, and my Rubenfeld Synergy® trainings. I continue to enjoy teaching small groups or private clients. I encourage those to try my classes who perhaps would not feel confident in a larger class, especially anyone with limitations or unique needs. There are many lessons that I have learned in my life, and the teacher part of me wants to share them all, however, more important than anything that I can teach you is the connection that we share with each other. Peace, Heather I look forward to hearing from you: 905-770-5611 or heather@movementfromwithin.com |