Amy Cadillac
Anozira
Liz Lamborgini
Magical Elven Newt
Mat
Max
Nathalia
Noonie
RX
Hannah Banana Split
Kaitlyn
Kaylee
Natalie
Colby
Mackenzie
Kelly Pickle
Serebii
It is amazing for me to teach children and youth who are benefiting from the physical aspects of yoga, and are also learning strategies to stay relaxed, calm, and focused.
Working together with my youth clients, we have developed the Yoga Youth web pages which we hope will be enjoyable and informative to you. Maybe we will even inspire you to try yoga, whether you do a pose, breathe in to your belly or join a class.
Being in touch with your body and your breathing can help to relax your mind. Overall, you can feel better about yourself and who you are.
Yoga is a gift that you can give yourself
every day.
Click here to view larger image. (PDF 214KB)
"CREATING OUR POWER FROM WITHIN"
We used an outline of our hands and feet
to contain our MANTRA and design.
Next season we will explore our growth
physically, mentally, and emotionally
and how our mantra supported us.
Much Peace!
Namaste
Heather